Heart Health: Recognizing Symptoms and Managing Risks
Have you ever felt your heart racing, skipping beats, or slowing down unexpectedly?
Maybe you've noticed chest pain, shortness of breath, or sudden dizziness. Don't ignore these symptoms!
While these could be signs of anxiety, these symptoms also indicate an underlying heart condition. Heart disease is the leading cause of death worldwide, but there is good news - many conditions are preventable and treatable.
Your heart is the engine that powers your mind, body, and soul. Keeping it healthy is vital for your overall wellbeing. Simple lifestyle changes can make a big difference, such as,
- Eating a balanced diet
- Quitting smoking
- Managing stress
Regular check-ups are key to catching potential problems early. Knowing your blood pressure, cholesterol levels, and family history can help you take control of your health.
Heart healthy living means understanding your risks and making choices to lower your chances of developing heart disease.
The top risk factors for stroke and heart disease are:
- High blood pressure
- High cholesterol
- Diabetes
- Smoking
- Obesity
- Unhealthy diet
- Low physical activity
Chestnut Health Systems is here to support you every step of the way. Our dedicated team of providers is here to help diagnose heart concerns and offer effective treatment options. To make an appointment, call 888.924.3786.
Author
Dr. Ashish Singal
Title
Family Medicine Resident
Bio
Dr. Singal recieved his Doctor of Medicine at St. George's University and has a PhD in Biomedical Engineering from the University of Minnesota. He approaches treatment with a focus on compassion, repect and comittment to personalized treatment. He is a part of the OSF Family Medicine Residency program at Chestnut Family Health Center in Bloomington, Illinois.