Prevention

Use fluoride toothpaste and brush your teeth for at least two minutes in the morning and before bed. Focus on all surfaces of the teeth and use a soft-bristled toothbrush.

Flossing helps remove plaque and food particles from between teeth, where a toothbrush can't reach, preventing cavities and gum disease.

An antimicrobial or fluoride mouthwash can help reduce plaque and strengthen enamel, adding an extra layer of protection.

Sugary snacks and acidic beverages (like soda) can erode tooth enamel and lead to cavities. Opt for healthier alternatives like fruits, vegetables, and dairy products.

Water helps rinse food particles from your mouth and keeps saliva production high, which is important for neutralizing acids and protecting teeth.

Visit your dentist at least twice a year for professional cleanings and exams. Early detection of issues like cavities or gum disease can prevent more serious problems later.

Replace your toothbrush or toothbrush head every 3-4 months, or sooner if the bristles are frayed.

If you play sports or grind your teeth at night, use a mouthguard to protect your teeth from injury or wear.

Smoking and tobacco use increase the risk of gum disease, tooth decay, and oral cancer. Quitting helps improve overall dental health.

A diet rich in vitamins and minerals, especially calcium and vitamin D, helps strengthen teeth and gums.