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Summer is here — and with it comes sunshine, fresh air, and more opportunities to get active. Summer sports and outdoor activities increase the risk of injury, making it important to know how to prevent them, and when to seek medical help.

Why Do Sports Injuries Happen?

Sports injuries can occur for many reasons. Some of the most common include:

• Overuse or repetitive motion
• Poor conditioning
• Skipping warm-ups or cool-downs
• Trauma or collisions, especially in contact sports

Typical injuries include sprains, strains, dislocations, and fractures. Muscles, bones, joints, and tendons are particularly vulnerable, especially without proper training or recovery time.

When to Seek Medical Help

Some minor injuries — like mild strains or sore muscles — can be managed at home with rest, ice or heat, and over-the-counter medications like ibuprofen. More serious issues shouldn't be ignored. Seek medical care if:

• Pain is sharp, persistent, or worsening
• You have trouble moving the joint or muscle normally
• You can't put weight on the injured area

Treatment Options at Chestnut Family Health Center

At Chestnut Family Health Center, we offer a range of treatment options for sports injuries. Some common treatments include:

• Anti-inflammatory and pain reliving medications, such as ibuprofen
• Supportive devices such as braces, splints, or wraps
• Imaging such as x-rays or ultrasounds
• Specialist referrals, such as sports medicine or orthopedic care for more complex injuries

Our providers work with you to create a personalized treatment plan so you can heal safely and return to activity.

Tips to Avoid Sports Injuries

Before starting a new sport or activity, keep these injury prevention tips in mind:

• Get a sports physical
• Follow a fitness plan that includes cardio, strength, and flexibility
• Stay hydrated
• Use proper technique while lifing weights
• Listen to your body — don't push through pain or exhaustion
• Warm up and cool down to keep muscles flexible and reduce risk of strain

Enjoy Summer to the Fullest

Don't let sports injuries keep you inside this summer! Whether you need treatment or want advice on staying injury-free, Chestnut Family Health Center is here to support your health and performance.

Call 888.924.3786 or visit chestnut.org to schedule an appointment today.

Let us help you feel your best — so you can get back to doing what you love!